I believe that asking for support is not a sign of weakness—it is a courageous first step towards creating meaningful change. Life can be challenging at times, and I want my clients to know that they do not have to navigate those experiences alone.

My approach is warm, compassionate, and grounded in humanistic and person-centred principles. I believe every individual has the capacity for growth and healing when they are met with empathy. I strive to create a safe and non-judgmental space where clients can explore their experiences at their own pace, deepen their self-understanding, and connect with their own strengths and values. I see therapy as a collaborative relationship, where my role is not to tell you who to be, but to walk alongside you as you discover what feels meaningful and authentic to you.

Community Focus
Women, Children, Teens, Young Adults, BIPOC, Immigrant & Newcomer Communities, Spiritual

Issues
Anxiety, Depression, Grief & Loss, Trauma, Stress & Burnout, Self-Esteem, Identity & Life Transitions, Family & Relationship Concerns, Emotional Regulation, Workplace/Academic Stress

Other Languages Spoken
English, Urdu, Punjabi

Fun Questions:
Favorite color: pink
Favorite food: lasagna
Hobbies: yoga, pilates, and long walks
Favorite wildlife sanctuary animal: deer
Biggest accomplishment: pursuing and completing my education
Neat fact: I love travelling and learning about various cultures!