Spring is a time of renewal and rejuvenation, both in nature and in our minds. As the weather warms up and the days get longer, we often experience a renewed sense of energy and joy. In this blog post, we will explore the top 10 joys that spring brings psychologically to people. In conclusion, while […]
The COVID-19 pandemic has affected every aspect of our lives, including our experiences of grief and loss. The pandemic has led to the loss of loved ones, jobs, social connections, and the way of life that we once knew. The grief and loss experienced during this time can be complex and challenging to navigate.Here are […]
Individual counselling or Individual therapy is a type of one-on-one psychotherapy where a counsellor can work in-person with a client in a confidential environment, in order to help them through any difficult times or issues they may be experiencing in their life. There are different types of individual counselling (emotion-focused therapy, dialectical behavioural therapy, cognitive […]
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