If you have found yourself doing any of the following, therapy might be very helpful for you:

• Having difficulty understanding your emotions
• Having difficulty sleeping, getting adequate rest, and the ability to concentrate
• People (loved ones, physicians, and colleagues) have recommended it
• Missed work, school, or other important events

Therapy can help bring meaning, understanding, and value to some of the the above when it has been difficult to do so.

Picking the right therapist is a matter of asking the right questions, and ensuring that they specialize in the help you need. Here are some questions to help you find the best match for you:

1. Is there a particular gender I’d feel most comfortable with?
2. Does the therapist have a website or a posting on a directory where I can read more about them?
3. Does the therapist offer an opportunity to speak to them, without investing in the therapy first?
4. Do my friends and family have recommendations?
5. Does my doctor have a recommendation for me?

I do have a specialization; I work with trauma related issues.
Clients have often come to me regarding how a past trauma has shifted their views on family, peers, and the workplace. For example, the following are stories that some of my clients have shared regarding their trauma related issues.

• Feeling disconnected, disoriented, and confused following a traumatic event
• Feeling like an “identity crisis” is looming
• Wondering why someones I should continue with my life as I don’t feel like it has any meaning
• Saddened about how anxiety and depression has altered their personalities and relationships with others

The best thing to do to prepare for your first session is to keep an open mind, and understand that therapy is a safe and non-judgmental space. I will do my absolute best to keep you feeling safe, secure, and heard!

Psychotherapy is no longer covered by OHIP.
However, I do issue monthly receipts that you can then submit to your insurance company. I am supervised by a licensed psychologist, and he will sign off on your receipts for insurance purposes.
I am happy to explain this further detail if you need any additional information.

Yes! I do offer a few sliding scale slots for clients. Please inquire if any of the spots have opened up; I’m happy to accommodate clients who need support and have difficulty paying the full session fee.
Please note, there may or may not be availability at the time of your call, but I am happy to review that with you when you do!

I can completely appreciate this position. Being nervous about therapy is actually a very good sign; it shows anticipation and a willingness to grow and change!
Just remember that an investment in yourself is one that can and will last a lifetime. Payment plans can be arranged; simply feel free to ask!